Carla Selina
Carla Selina
My speciality is helping those who have tried everything else; as I found myself that traditional therapy could not support my needs as an individual.
I work with women who want their fertility, women who want to have a healthy baby and a blissful birth.
I work with those who are stuck in addiction, with intensive committed coaching and retreats.
I also treat those who suffer from auto immune disorders, panic attacks, anxiety, and compulsive behaviours.
My own back ground meant that I now work gently and compassionately with those who suffer with eating disorders, and trauma.
It is impossible to have a single formula that works for everyone but it is possible to find some way out for everyone; my clients work with me to achieve sustainable, long term healthy behaviours and relationships that met their individual values and lifestyle.
I am attuned to working with sensitive situational difficulties, cultural expectations or restrictions.
In line with this, I regularly work with those who are neurodivergent, with ADHD and autism.
Primarily I work on a one to one basis but I also offer a custom 'at home' protocols or retreats.
My commitment is for you to know safety, trust and to unfold into the being you want to be.
About Me
I am a qualified hypnotherapist, I am a coach and Reiki master, I studied nutritional genetics, psychology and finance. I am a mother who was told she was infertile, an ex-nurse, an ex-sales director; I am someone who lives with previous trauma and eating disorders, who manages life with PTSD, ulcerative colitis, Ehler's Danlos and autism.
My approach is compassion and intervention - teaching you how to release unwanted states and establishing a self you feel good about and in control of.
Working together will architect a system, for you, that is aligned with the self you want and I help reestablish your wellbeing that works for your lifestyle, when nothing else has.
Services
Individual
One to one is the most powerful way of creating change, so I work intensively with my clients to create a personalised lasting resource that incorporates the lifestyle, mindset and values that you want for your future.
Groups
Group membership is the community that we are so afraid of trusting - it is foundational to regaining confidence as you move into your new behaviours and being; the group is helping other women at the same time as helping yourself. Currently group sessions are by invite only.
My Approach
Hypnotherapy
Talking interactive hypnotherapy is at the core of my therapy practice. I prioritise trust and safety because those who have been suffering trauma or chronic stress, need to know safety and trust is absolute before moving forward.
Internal Family Systems
Internal Family Systems is a tool that compliments hypnotherapy and coaching. We have many parts of us - the family that makes our self and they are usually in a battle or conflict. It is a collaboration of the parts, to discover which is ruling, leading and to change for a better outcome, in negotiating to the future you want and deserve.
Personalised Coaching
I believe it is imperative to offer personalised coaching to every client. Our tailored therapy sessions focus on not just what happened to you to bring you here but to set, and achieve your unique desires, needs and goals in a way that is not only realistic but overly successful (as being overly successful trains the mind to be confident it can do it again in other aspects).
Client Feedback
"I can't believe my journey to become a mother became a reality. A year later and I now have a baby girl! I can't thank you enough, your help changed everything. I didn't understand how self-beliefs and habits were stopping me get pregnant, how safety is everything. Now I have my daughter, I will make sure she always knows what it is to be safe.
Emily
" My reason to come to Carla was originally anxiety. I didn't want to talk about the ED but it came out. It took time for me to believe it could change but I am able to truly eat without fear. Before it involved restriction or binging, every single day, which was something I was doing since a teenager. Since working with you, I left the bad relationship, I no longer disassociate over food, I lost weight, started at the rowing club and even started dating again."
Eshe
"It has been two years, I haven't taken anything for 18m. There are no more urges. I never thought I would say this but I don't even think about taking anymore. My whole life was revolving around when I could next get more but now, I don't. I just don't miss it.
Max
Frequently Asked Questions
What services do you offer?
My approach is unorthodox, tailored and intensive - no one person is the same and therefore neither is the therapy. I use a diverse range of practices ranging from hypnotherapy to IFT. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with me is easy, simply use the booking for, or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and a personalised package that is collaboratively directed, for you to explore your next steps and action them with full back up.